I want to start running. I’d like to be a runner. The most I ever was able to run (and I do feel like I was pushing myself) was 3 minutes.
While I think about whether to do this half marathon with my friend (and favorite ex roommate), I’m doing a modified version of couch to 5K. Either way, it gets me where I want to be.
This week I’ve only been to the gym once (slow and steady right?) but I did a 5 minute warm up then 30 seconds of running/60 seconds of walking until I hit 2 miles. It took me 34:12 which doesn’t seem too bad since it’s including the warm up.
Usually I consider my walk to the gym (3 blocks) and then up the stairs (3 flights to cardio, 5 flights to weights/spin/group exercises) my warm up but since I was coming from PT and had to stop to change my clothes, I needed a real warm up.
Next week my goal is to get to the gym twice. My work schedule is busier next week than it was this week, so I think that’ll be a real accomplishment. Plus I’ll be in Long Island this weekend, so no gym on Sunday and then my sister arrives for her bachelorette party on Friday. Two gym days definitely will be pushing it…and one would not be a total fail.
In addition to wanting to run, I’m also enjoying a spin class here and there. It’s a really good sweat and doesn’t bother my shoulder at all. Plus I don’t need a plan – just show up and let the teacher push you harder and harder for 45 minutes.